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Thursday, February 10, 2011

Day Two

Packing for a trip to Arizona and wondering how to fit that rigid carbon insole into my flip flops...  Hmmmm, guess those are out.  In fact, ALL shoes besides athletic shoes are out.  That thing doesn't fit into ANYthing.  Oh well.  An excuse to buy more athletic shoes...

Here is the mantra for today...instead of focusing on what you CAN'T do during an injury, focus on what you CAN do.  For me, it includes: all upper body weight training, abdominal work on the floor, leg work on the floor, leg extension and curl (machines), leg abduction and adduction (machines), recumbent bike and swimming.  It's all about reconfiguring your routine.

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